A Realistic Approach to a Healthy Lifestyle!

A 12-week online program that will empower you to transform your life through simple, effective,  fitness, and nutrition strategies.

 Imagine, knowing exactly what to do to have a healthy lifestyle for years to come. Safe in the knowledge that you actually have a plan that'll work and is tailored to YOU, as an individual…

What Can You Expect from this program?

This is not a quick fix, fad diet, or magic pill program. It requires work on your part as well but I will guarantee this, if you work the plan, the plan will work for you. At the end of the 12 weeks, you will have the tools and plan that works for YOU...for YOUR body and YOUR lifestyle. 

  • Get my proven and highly successful training plan for a healthier body and lifestyle  
  • Access to over 60 unique workout videos you can do anywhere
  • Easy to follow and done-for-you meal plans,  shopping lists, and recipes
  • Nutritional guidance and tips to help you
  • Train anywhere, any time using only your phone - fit in a quick workout whenever it works for you
  • Learn my unique strategies to transform your body, tone up and build strength without spend
  • Stay inspired, motivated, and on-track with support from our active online community


This program provides a full-body approach to health. "We talked about goals, self-esteem issues, nutrition, life balance, spiritual well-being, and more! The workouts challenged me and empowered me, and many of them were 20 - 30 minutes long! I was able to burn the same amount of calories in a 20-minute workout as I did in an hour-long class, there is nothing better than the gift of time! " - Vera L, Tennessee

God is at the center of it all. "I’m happier, I’m stronger, I’m more confident! It’s changed my relationship with food and working out." - Ashley S, Tennessee

"The beginning was really hard, and I wanted to quit. But, I knew I had my support group of other women who were also struggling, and My husband decided to do the program with me. Having support was crucial. I am sleeping better and my skin has cleared up for the first time in 30 years. Now, I can just wear a little tinted moisturizer and powder instead of the heavy foundation and concealer I used to wear. I feel better, have fewer aches and pains, and my head is much clearer.” - Amber

"This program understands that a working woman has limited hours to research proper nutrition, targeted exercise, and focus on herself. Heather has taken hours of study and put it into a format that is easily followed and doable on a weekly basis. The program has trained me to now look at recipes with optimum health in mind. It has shown me that effective exercise does not need to take hours or lots of fancy equipment. Also, the support and encouragement offered is fantastic.” - Sheila  

"I LOVE this program! You have everything set up for us to be as successful as we will allow ourselves to be. The recipes are delicious & easy to modify for personal preferences & allergies. The workouts are challenging but not time-consuming so you can get on with your life instead of spending hours at the gym because you have to wait for machines to open up. I've learned about MY body's needs and what clues it's been giving me that had become "normal" so I didn't know it was reacting badly. Heather is so encouraging & fosters that community atmosphere. I am very grateful for Heather, the 12-week program & everyone I've met through them.” - Cathy